Next time you have big plans - a wedding, a date with that special someone, a reunion or a party, take a bath before you go! You’ll arrive looking and feeling your very best, and you’ll enjoy other benefits that may surprise you.

The bigger the event, the bigger the stress; chances are, you’ve spent time planning and preparing, not to mention over-thinking. You hope you have a great time, and if you’re hosting, you hope everything works out perfectly and everyone else is happy. Taking a bath as part of your preparation will lower your blood pressure and give you time to be alone, to drift away and take a moment to escape.

The night before, you will toss and turn in anticipation, and may be unable to get the sleep you need to arrive the next day feeling your best - unless youtake a bath. Light some candles around the tub, pour in some soothing bath salts infused with lavender or another calming scent, and soak for 45 minutes before you go to sleep. You will still be excited about the next day - but you’ll fall into a long, pleasurable sleep and wake up feeling energized and renewed!

Bathing also helps you look your best. Your skin will be softer and smoother, you will be well-rested with a healthy glow. Now that you are feeling and looking your best, you’re sure to have a wonderful time!