If you are having difficulty falling asleep or staying asleep throughout the night, you are not alone. Research conducted by the US Department of Health and Human Services in 2007 found that nearly 64 million adults in the country regularly experienced symptoms of insomnia. 

Maintaining overall good sleep patterns is essential to our overall well being and our health.  We’re all individuals and therefore require different amounts of sleep each night.  Generally adults require somewhere between 7 and 9 hours of sleep each night. 

One of the best things to do if you are having symptoms of insomnia is to take a bath!  Bathing with the right bath salts before bedtime can be very helpful in getting that good night’s sleep.  Choosing the right scents for your bath salts is also the key to battling insomnia- picking the right essential oils will provide you will sleep promoting aromatherapy. 

Below are bath salts blends that we recommend for you to try tonight.  Sweet dreams!

Our customer’s #1 pick: Sleep Lavender Salts
Pacific sea salt in a soothing lilac color with lavender essential oil.  Add lavender herb buds at no extra charge.

Also try…

Spa Therapy Moon Dreams
Mineral rich Himalayan Salts scented with a blend of chamomile and lavender essential oil.

Spa Therapy Tranquility
Foaming bath salts with lavender, eucalyptus, and ylang ylang essential oils.